20 - 21 Apr 2024

TimeExact Hourly Schedule Below

2:00 pm

Surya Kriya Weekend

Surya Kriya: A Holistic Process for Health

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life. Surya Kriya is a powerful process for activating the sun within you. Surya Kriya helps in breaking the karmic cycle. Surya Kriya helps us live without friction.

“The idea of yoga is that your body becomes a possibility, not a barrier. If that has to happen, everything within your system should function with least amount of resistance, with least amount of friction.” – Sadhguru

Surya Kriya: Activate the Sun Within

Sadhguru explains that “Surya Kriya is different from Surya Namaskar in that the original practice or the real practice is Surya Kriya. It is a way of aligning yourself with the sun, and it is a much more refined process that needs enormous attention in terms of the geometry of the body. It involves a certain level of breath and the powerful activation of energy. It is a tremendous possibility if you know how to use it.”

“Fundamentally, it is the solar energy that is driving life on this planet. Every moment, your life is kept up because of the sun. Surya Kriya is a powerful process for activating the sun within you. If you’re in tune with the cycles of the sun, your physical health will be great, your mental balance will be perfect, and your life will happen effortlessly.”

Surya Kriya: A Complete Spiritual Process by Itself

Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability in the body and stillness in the mind. This strong foundation becomes the basis for exploring the higher dimensions of life. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.


Surya Kriya includes several aspects that enrich one’s life:

🌻 Develops mental clarity and focus

🌻 Remedies weak constitutions

🌻 Boosts vigor and vitality

🌻 Balances hormonal levels in the body

🌻 Prepares one for deeper states of meditation


Program requirement:

  • Suitable for anyone who is 14yrs +
  • Attendance for all session is mandatory
  • Pre-registration mandatory
  • No experience of yoga is necessary
  • The dates of the program may change if we do not receive a minimum of three registrations.
  • No refund after registration
  • Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
  • Please maintain an empty stomach before the class. (4-hour gap after full meal, 2.5 hours after light snack, and 1.5 hours after a beverage)

Sadhguru about Surya Kriya:



Wilson Garden Club Bangalore
2nd Floor, Gym Room , 9th Cross Rd, Wilson Garden, Bengaluru, Karnataka 560027

Hourly Schedule

Day 1

2 pm - 5:30 pm
Session 1

Day 2

2 pm - 5 pm
Session 2

Book Event

Surya Kriya Weekend
Rs 2500
Available Ticket: 19

2 Days Workshop

The "Surya Kriya Weekend " ticket is sold out. You can try another ticket or another date.


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Rishika - Isha Hatha Yoga Teacher


Rishika - Isha Hatha Yoga Teacher



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