Shanmukhi Mudra
Beautify Kriya, or Shanmukhi Mudra, is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Shanmukhi Mudra is a yogic practice, a kriya using a mudra, or hand posture, and the breath. Though it is a simple practice, it is quite subtle.
Sadhguru says that it prepares the person for Pratyahara, which is a yogic term meaning withdrawal or mastery of the senses. It is said that it improves the aura of the face and therefore people concerned with their beauty can do it.
This session also includes Nadi Shuddhi pranayam and Aum chanting, which need to be practiced as preparation for Shanmukhi Mudra.
Benefits:
🌻 Improves Vision
🌻 Brightens the eyes and rejuvenates different parts of the face
🌻 Helps turn a person inward, prepares one for Pratyahara
🌻 Brings about mental balance and enhances awareness
🌻 Helps with ailments related to nose, ears and eyes
🌻 Helps relieve Vertigo and Tinnitus
Program requirements:
- All ages over 14 are welcome.
- Pre-registration required.
- No prior yoga experience is required.
- There is no refund after registration.
- Program dates are subject to change if a minimum of three registrations are not received.
- Please bring your own yoga mat or purchase a cotton one at the venue.
- Light stomach conditions are required to attend sessions (2.5 hours after meals for adults). Please bring a small cushion for support, if needed.
Language
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English
