Yoga for Wellbeing 5 days (Mar 22)
5 Days of Yoga, Meditation and Food from your home-Online!
Learn from home in a structured program designed for your wellbeing.
Prior exposure to yoga not mandatory!
And even if you have learned other Isha Hatha Yoga Practices, this is a great program to kickstart your Sadhana with an Isha Hatha Yoga Teacher!
Included in this workshop:
UPA YOGA
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
MEDITATION
Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows.
PRANAYAM
Learn a powerful Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing
Revitalize Your Spine
Strengthen and revitalize your spine with an effective yogic practice! It has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages.
Boost Your Immunity & Lung Capacity
Learn a potent Yogic practice that you cannot afford to miss. This powerful Yogic process boosts immunity and enhances lung capacity.
Language
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English
