Jala Neti (Apr 13)
Jala Neti is a powerful practice that helps clear nasal passages and is especially beneficial for people with sinusitis, asthma, colds, allergies, and kapha-related ailments.
Keeping your sinuses well-balanced and maintaining free movement within them is very important. How to achieve this? …you could do Jala Neti to reduce the mucus in the system. But this practice has to be properly imparted.”
– Sadhguru
Benefits:
🌻 Relief from asthma, consistent colds, disorders of the sinuses, allergies, bronchitis, migraine and headaches
🌻 Reduces Anxiety & Stress
🌻 Removes excess mucus and pollutants from nasal passages and sinuses (especially those caused by polluted air)
🌻 Calms the nervous system yet keeps keeps it highly effective
🌻 Relieves Insomnia and tiredness and improves quality of sleep
🌻 Neurologically it brings a certain dynamism and at the same time a certain tranquillity
🌻 Helps with epilepsy
Cost of Isha copper pot: Rs 1160
Program requirements:
- Anyone over the age of 14 is welcome.
- Pre-registration mandatory
- No experience of yoga is necessary
- The dates of the program may change if we do not receive a minimum of three registrations.
- No refund after registration (expect if you have your own pot)
- Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
- Empty stomach condition required to attend session (4 hours gap after meals for adults)
Hourly Schedule
Day 1
- 1 pm - 2 pm
- Session 1
